Grilled chicken with chilli & sesame seeds

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Broccoli & peas with sesame seeds, soy & honey

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Vegetable tempura with soy & dipping sauce

These crisp Japanese-style treats are great for nibbles or a veggie main course.

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Smoked haddock, spinach & potato cakes

These are lovely, creamy, light fishcakes, but their lack of stodginess makes them tricky to handle, so persevere

Spring greens with lemon dressing

Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Broccoli soup with cheese toasties

Use up any leftover cheese – blue, cheddar, red leicester… – in these melty baked sandwiches with soup

Chicken & broccoli pasta bake

This dish can be assembled ready for baking a good few hours ahead – and it's all cooked in one pan