Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

Quinoa, squash & broccoli salad

Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat

Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Lighter Chinese chilli beef

Don’t reach for the takeaway menu, try this beef stir-fry recipe instead. It’s just as tasty as your favourite Chinese and healthier too.

For-the-freezer ratatouille

Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

Spiced broccoli with paneer

Paneer cheese makes a great ingredient for vegetarian curries. This one is spiced up with garam masala

Halloumi with broccoli tabbouleh & honey-harissa dressing

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices

Trout traybake with minty hollandaise

You’ll only need a handful of ingredients to make this tasty fish supper- choose your favourite green vegetables and jazz up your sauce with herbs

Grilled chicken with chilli & sesame seeds

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Broccoli & peas with sesame seeds, soy & honey

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Vegetable tempura with soy & dipping sauce

These crisp Japanese-style treats are great for nibbles or a veggie main course.