Trout & spelt salad with watercress
By Good Food
For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes
- Prep:5 mins
Cook:5 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 415
- fat 10g
- saturates 2g
- carbs 36g
- sugars 3g
- fibre 10g
- protein 41g
- salt 2.6g
Ingredients
- 85g thin-stemmed broccoli
- juice ½ orange
- 1 tbsp chopped flat leaf parsley
- 140g ready-to-eat spelt
- 140g hot-smoked trout, flaked
- large handful watercress
Method
Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.
