Strawberry smoothie

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day

Spinach smoothie

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Whole roasted cauliflower with anchovy sauce

Make this gloriously golden roasted cauliflower as an ideal dinner party main. Serve with buttery cauliflower leaves and an addictive anchovy sauce

Two-minute breakfast smoothie

Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple

Kiwi fruit smoothie

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It’s an easy way to pack in the vitamins and give yourself a boost

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Green smoothie

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Açaí smoothie

Açaí is a hero ingredient – reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. Combine with pineapple, strawberries and banana

Crispy curry rice salad with herbs

Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner

Christmas crêpe tree

Transform pancakes into a yuletide feast by arranging them in a tree shape and decorating with fruity ‘ornaments’ and a dusting of icing sugar ‘snow’