Two-minute breakfast smoothie
By Emma Freud
Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
- Prep:2 mins
No cook - Serves 2
- Easy
Nutrition per serving
- kcal 156
- fat 3g
- saturates 2g
- carbs 25g
- sugars 19g
- fibre 2g
- protein 4g
- salt 0.1g
Ingredients
- 1 banana
- 1 tbsp porridge oats
- 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
- 150ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Tip
Make three-minute pancakesDon't wash the blender – use it to make our three-minute banana pancakes as well.
Method
Put all the ingredients in a blender and whizz for 1 min until smooth.
Pour the mixture into two glasses to serve.
