Spinach smoothie

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

  • Prep:5 mins
    no cook
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 134
  • fat 6g
  • saturates 1g
  • carbs 16g
  • sugars 11g
  • fibre 3g
  • protein 3g
  • salt 0.1g


  • 2 chunks frozen spinach (or 2 handfuls fresh baby spinach)
  • ½ avocado
  • 1 fresh or frozen chopped mango
  • 1 banana
  • 500ml milk (non-dairy, if you prefer)


  1. Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.

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