Peanut butter smoothie
By Miriam Nice
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
- Prep:5 mins
- Easy
Nutrition per serving
- kcal 193
- fat 7g
- saturates 2g
- carbs 26g
- sugars 0g
- fibre 3g
- protein 4g
- salt 0.18g
Ingredients
- 200ml oat milk
- 1 banana, peeled and chopped
- 20g peanut butter
- 1 tbsp rolled oats
- pinch of cinnamon
- pinch of allspice
- pinch of nutmeg (optional)
- small handful ice cubes
Method
Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
