Peanut butter smoothie

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

  • Prep:5 mins
  • Easy

Nutrition per serving

  • kcal 193
  • fat 7g
  • saturates 2g
  • carbs 26g
  • sugars 0g
  • fibre 3g
  • protein 4g
  • salt 0.18g


  • 200ml oat milk
  • 1 banana, peeled and chopped
  • 20g peanut butter
  • 1 tbsp rolled oats
  • pinch of cinnamon
  • pinch of allspice
  • pinch of nutmeg (optional)
  • small handful ice cubes


  1. Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

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