Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Stir-fried noodles

A healthy Chinese for all the family, quick and simple

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Orange & saffron syrup cake

The citrus syrup makes for a wonderfully moist cake – great for afternoon tea or a dinner-party dessert

Open cottage cheese & pepper sandwich

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

Root vegetable & mustard mash

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Red cabbage with mulled Port & pears

This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port

Apple & sultana muffins

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Braised cabbage & carrots

A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish

10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Moroccan lamb with apricots, almonds & mint

This hearty and healthy stew is perfect to share with your friends and family