Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy

Fast feta & aubergine pizzas

This vegetarian pizza’s not only healthy – it’s also incredibly quick to make

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Oriental salmon & broccoli traybake

Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon

Chicken parmigiana

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Bean & pesto mash

Substitute potatoes with pulses for a healthy alternative mash with a chunky texture

Turkey tortilla pie

Top a chilli con carne with snipped tortilla wraps for this healthy one-pot that fuses nachos with enchiladas