Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

  • Prep:8 mins
    Cook:12 mins
    Ready in 20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 253
  • fat 9g
  • saturates 2g
  • carbs 13g
  • sugars 10g
  • fibre 5g
  • protein 32g
  • salt 0.82g


  • 1 tbsp sunflower oil
  • sirloin steaks, trimmed of fat and thinly sliced
  • 1 head broccoli, cut into small florets
  • 2 garlic cloves, sliced
  • 300g sugar snap peas
  • 4 spring onions, thickly sliced
  • 3 pak choi, leaves separated and cut into quarters
  • 4 tbsp hoisin sauce


  1. Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.

  2. Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.

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