Spiced parsnip & cauliflower soup

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger

Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Salmon & chive bagel topper

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Spiced cauliflower with chickpeas, herbs & pine nuts

Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Cider-braised cabbage & leek hotpot

Add a bit of colour to this versatile and healthy side with some sliced carrots

Minty pea & potato soup

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

10-minute pad Thai

A delicious one-pan dinner – who needs takeaways?