Saucy beef stir fry

Perfect for a quick and easy midweek meal

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Curried lamb & peas with tomato & onion salad

Tuck into an authentic homemade lamb curry that’s on the table in just 35 minutes

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Pea & tarragon risotto

Keep your wallet and your belly satisfied with this creamy vegetarian storecupboard supper