Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Banana & custard pots

These mini tiramisu-style desserts are a quick, no-cook treat to round off a family meal

Peppered steak tortilla salad

This main-meal salad is a treat for two, with only five ingredients to buy

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Grilled salmon with chilli glaze & lime crème fraîche

Spice up your midweek meal with this fragrant Mexican recipe

Mexican potatoes

Spicy fried potatoes with soured cream for dipping, great as part of a Tex-Mex meal

Ravioli with squash & crunchy crumbs

Turn a pack of ravioli into a stunning meal with a little help from BBC Good Food

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pineapple & pink grapefruit with mint sugar

A healthy and satisfying pudding that is refreshing and sweet

Oriental steak salad

Perk up your steak with this tangy oriental main-meal idea from Brian Glover

Curried flatbread

A spicy naan bread – a great side dish for an Indian meal – dry-fried in just five minutes