• Are you intolerant?

    Are you intolerant?

    No we’re not talking patience levels here! Food intolerances are becoming an increasingly prevalent condition around the world. We find out more.

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  • Drink your veg!

    Drink your veg!

    Looking for new ways to hit your daily target? Follow our advice and try these smoothies - just blend and drink!

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  • Go Primal with Paleo

    Go Primal with Paleo

    Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.

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  • Baby's first bite

    Baby's first bite

    The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.

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  • Eat smart!

    Eat smart!

    Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.

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  • Feel good food to eat now

    Feel good food to eat now

    Stock your storecupboard with these versatile ingredients to get your year going on a healthy note, advises health expert Natalie Savona.

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  • 15 golden rules for losing weight

    15 golden rules for losing weight

    Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.

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