Grilled salmon tacos with chipotle lime yogurt

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Warm duck salad with Merlot dressing

The dressing for this filling salad is quite unusual as it has chicken stock in
it, which adds a great depth of flavour

Balsamic steaks with peppercorn wedges

Freeze single portions of sirloin steak and chips so you have a home-cooked meal within minutes of getting home

Grilled steak salad with horseradish dressing

A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Bulgur wheat, date & clementine salad

A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses – great for lunchboxes

Sirloin with spiced butter, shallot salad, roasted carrots & mash

A sharing steak platter is a lovely way to enjoy an indulgent meal for two

Sweet potato dip with chorizo & chicory dippers

Contains pork – recipe is for non-Muslims only
Cater for everyone at your party with this healthy canapé of paprika dip and Spanish sausage – it’s gluten and dairy-free

Cheese & tomato pasta bakes

This sort of family meal is well worth making in bulk so you can eat one now and freeze the rest for later

Roast fillet of sea bass with parsnip purée & caramelised garlic

Give your romantic meal the MasterChef touch, with this impressive dish for two from Michel Roux Jr

Salmon & Puy lentil salad with olive dressing

Use up leftover poached salmon in this stylish main-meal salad with punchy dressing

Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls