Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too

Steak, roasted pepper & pearl barley salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Spiced parsnip & cauliflower soup

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Salmon & chive bagel topper

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Spiced cauliflower with chickpeas, herbs & pine nuts

Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Cider-braised cabbage & leek hotpot

Add a bit of colour to this versatile and healthy side with some sliced carrots

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Couscous with pine nuts, coriander & raisins

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd