BBQ beans with mashed potato tops

Contains pork – recipe is for non-Muslims only

A healthy and filling lunch which is easy and cheap to make too – great for hungry kids

  • Prep:15 mins
    Cook:30 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 396
  • fat 12g
  • saturates 4g
  • carbs 56g
  • sugars 15g
  • fibre 13g
  • protein 19g
  • salt 1.46g

Ingredients

  • 1 onion, finely chopped
  • 1 celery stick, finely chopped
  • 1 tbsp vegetable oil
  • 50g bacon, thinly chopped
  • 1 garlic clove, crushed
  • 400g can chopped tomatoes
  • 2 tsp tomato purée
  • 1 tsp treacle or brown sugar
  • 1 tbsp malt vinegar
  • 400g can haricot beans, drained, rinsed
  • 300g potatoes, peeled and cubed
  • 2 tbsp milk
  • 1 tbsp cream cheese

Method

  1. Soften onion and celery in pan with oil for 10 mins. Add bacon, then fry for 3 mins, until beginning to brown. Add garlic, then cook for 30 secs. Pour in tomatoes and stir through tomato purée, treacle or sugar and vinegar. Simmer over a high heat until thickened, between 5-10 mins, stirring often to make sure mixture doesn’t catch. Gently stir beans through, then cook for a further 2-3 mins on medium heat, until heated through.

  2. Meanwhile, make mash. Boil potatoes until tender, about 15 mins, then drain. Mash with milk, cheese and seasoning. 3 Fill 2 small microwave-safe bowls three-quarters full with bean mixture. Add a generous dollop of mash to top, smooth over with a spoon. Chill when cool (or freeze for up to a month at this stage). Place small plate on top of dish, then microwave on High for 3 mins or until piping hot.