Cauliflower & curried mayo burgers

Try these veggie burgers at your next barbecue – they pack in two of your five a day and a kick of curry heat

  • Prep:15 mins
    Cook:30 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 584
  • fat 25g
  • saturates 5g
  • carbs 63g
  • sugars 0g
  • fibre 12g
  • protein 21g
  • salt 1.7g


  • 1 small cauliflower
  • 3 tbsp olive oil
  • 2 tbsp medium curry powder
  • 2 large tomatoes, finely chopped
  • 1 red onion, finely chopped
  • ½ bunch of coriander, finely chopped
  • 2 tbsp mayonnaise
  • 3 tbsp Greek yogurt
  • 2 tbsp curry paste
  • 4 burger buns
  • 2 handfuls of bombay mix, (optional)


  1. Heat the oven to 200C/180C fan/gas 6. Pull the leaves off the cauliflower and cut off the base, then slice into 2cm-thick steaks. Mix the oil with the curry powder. Lay the cauliflower steaks on a flat baking tray lined with foil. Brush each one generously with the curry oil on both sides, and sprinkle with salt before roasting for 25-30 mins until tender.

  2. In a bowl, mix together the tomatoes, onion, coriander and a pinch of salt. In a second bowl mix together the mayonnaise, yogurt and curry paste.

  3. Toast the buns cut-side down in a dry frying pan. Top each bun with a dollop of curried mayo, the cauliflower steak, some more curried mayo, the tomato and onion mix and some bombay mix, if you like.

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