Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Apricot oat bars

Bake these moreish oat bars for a country walk or summer picnic. Salted butter balances the sweet apricot jam, so they’re a treat without being too sugary

Barbecued parmesan new potatoes with garlic & thyme

Serve these parmesan and thyme barbecued potatoes as a side, or enjoy on their own with garlic mayonnaise. Deliciously crispy, they’re incredibly moreish

BBQ pork tenderloin kebabs with orange, rosemary & garlic dressing

Contains pork – recipe is for non-Muslims/non-pork eaters.

Bring out the barbecue and cook these flavourful kebabs in a moreish marinade. Pork fillet is a cheap, lean cut that can be easily made into kebabs

Raspberry & mango yogurt parfait

Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day

Slow-cooked courgette pasta

Transform a glut of courgettes into a silky pasta sauce and top with zesty breadcrumbs. It’s a wonderful way to make the most of homegrown courgettes

Cucumber, dill, smoked trout & sesame salad

Put cucumber centre stage in this smoked trout salad with eggs and sourdough croutons. It’s a great way to showcase homegrown cucumbers a little differently

Summer salad with pan-fried salmon

Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It’s high in protein and fibre

Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories