• Balsamic lentil pies with vegetable mash

    Balsamic lentil pies with vegetable mashNew Recipes

    Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day

  • Penne with broccoli, lemon & anchovies

    Penne with broccoli, lemon & anchoviesNew Recipes

    Healthy, low-calorie and full of fibre, this pasta dish has a creamy ricotta sauce flavoured with chilli, garlic and anchovies – and provides three of your 5-a-day

  • Spicy vegetable stew with coconut

    Spicy vegetable stew with coconutNew Recipes

    This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

  • Feta & clementine lunch bowl

    Feta & clementine lunch bowlNew Recipes

    Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre

  • Chunky Bolognese soup with penne

    Chunky Bolognese soup with penneNew Recipes

    This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

  • Cumin roast veg with tahini dressing

    Cumin roast veg with tahini dressingNew Recipes

    Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron