• Chunky Bolognese soup with penne

    Chunky Bolognese soup with penneNew Recipes

    This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

  • Turkey & clementine lunch bowl

    Turkey & clementine lunch bowlNew Recipes

    Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

  • Black bean & barley cakes with poached eggs

    Black bean & barley cakes with poached eggsNew Recipes

    Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

  • Peanut butter & date oat pots

    Peanut butter & date oat potsNew Recipes

    Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.

  • Sticky chicken

    Sticky chickenNew Recipes

    Delicious chicken drumsticks with a sticky soy and honey glaze that can be cooked in the oven or the barbecue – weather permitting

  • Easiest ever vegan gravy

    Easiest ever vegan gravy

    Pair this simple vegan gravy with lentil-based dishes or nut roasts. It adds a salty, umami punch to roasted roots, steamed greens and Sunday roasts

  • Soft boiled eggs

    Soft boiled eggs

    Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise