Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

  • Prep:5 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 366
  • fat 12g
  • saturates 1g
  • carbs 55g
  • sugars 50g
  • fibre 4g
  • protein 10g
  • salt 0.1g


  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks
  • 30g tofu
  • 1 tsp honey
  • 1 tbsp flaked almond
  • ice cubes


  1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

  2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

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