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Afternoon pick-me-up smoothie

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

  • Prep: 5 mins
    No cook
  • Serves 2 (700ml)
  • Easy
  • Serves 2 (700ml)
  • Easy
  • Calories 250
  • Carbohydrates 29
  • Saturated Fat 1
  • Sugar 22
  • Protein 5
  • Fat 11
  • Fibre 5
  • Salt 0.3

Nutrition per serving

  • Calories 250
  • Carbohydrates 29
  • Saturated Fat 1
  • Sugar 22
  • Protein 5
  • Fat 11
  • Fibre 5
  • Salt 0.3

Ingredients

  • 500ml unsweetened almond milk
  • 2 tbsp almond butter
  • 6 prunes
  • 1 tsp cinnamon
  • 1 small ripe banana

Method

  1. In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana. Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. They will keep in the fridge for 2 days.

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