Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Green goddess cabbage salad

Serve this hearty green cabbage salad with smoked trout, prawns or chicken. Alternatively, swap for falafel, halloumi or marinated tofu for a veggie main

Sticky mango chicken burger with curried mayo

Elevate these chicken burgers with thinly sliced fresh, juicy mango, or simply serve with a crunchy slaw. They’re sure to be a hit at your next barbecue

How to cook a tomahawk steak

This rib-eye steak, with a longer bone left in, is ideal for special occasions or sharing. It’s named for its resemblance to a tomahawk axe

Charcuterie board

Serve up a summer version of a sharing platter with baked cheese in the centre and plenty of nibbles alongside. Enjoy al fresco with friends and drinks

BBQ gochujang lamb cutlets with toasted green bean & sesame salad

Cook these lamb cutlets with a spicy BBQ gochugaru glaze on the barbecue or inside on a grill plate. Serve with a summery bean salad on the side

Cheese flan

Serve this old-school style of quiche for lunch with a green salad. You can also add ham and chopped chives, if you like

Air fryer cheat’s fish fillet burgers with tartare sauce

Make these speedy fish burgers as a fun fakeaway for the whole family using frozen breaded fillets and a zingy tartare sauce

Air fryer shawarma-spiced halloumi wraps

Pile up flatbreads with shawarma-spiced halloumi, hummus and slaw to make these flavour-packed wraps. They’ll prove a hit with the whole family

Air fryer buffalo wings

Make these crispy, spicy – and messy – buffalo wings with a special combo coating of baking powder and cornflour to make them extra-crunchy in the air fryer