Enjoy this salad on its own or serve alongside grilled lamb, chicken or fish. Cook the beans for 30 seconds and don’t skip the cold plunge for maximum taste
Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds
Give past-their-best blueberries a chance to shine in this almond galette. Serve cut into wedges with vanilla ice cream for an easy family dessert
Marinate feta to make the most of it if you’re not using up the whole block. This lasts for a week in the fridge and the flavour keeps improving. Serve with flatbreads
This rib-eye steak, with a longer bone left in, is ideal for special occasions or sharing. It’s named for its resemblance to a tomahawk axe
Marinate chicken thighs in a glorious chilli caramel and lime dressing for a sweet and salty combo. Arrange the chicken on a platter and serve with rice
Rustle up these loaded nachos for the ultimate family-friendly snack. They’re cheesy, crunchy and easy enough to knock up quickly for a movie night
Coat juicy prawns in a sticky, spicy sauce then toss with roasted peanuts for crunch. You can serve with microwave rice to make it quicker
Make these speedy fish burgers as a fun fakeaway for the whole family using frozen breaded fillets and a zingy tartare sauce
Pile up flatbreads with shawarma-spiced halloumi, hummus and slaw to make these flavour-packed wraps. They’ll prove a hit with the whole family
