Watermelon, sumac & feta salad

Serve up this vibrant salad with watermelon, mint and feta on balmy summer days. Pure, cooling refreshment, it will fast become your favourite seasonal side

Summer sausage stew with couscous

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.

Sichuan smacked cucumber noodles

Use up surplus homegrown cucumbers with this rice noodle dish. It makes an excellent lunchbox option and you can tailor it to make it less spicy, if you like

Carrot cake & cream cheese muffins

For a new twist on a favourite, try these carrot cake muffins, flavoured with warming spices and filled with a gooey soft cheese centre.

Rainbow hummus plate

Rustle up a speedy hummus plate that delivers four of your 5-a-day. If you want to spend even less time in the kitchen, swap homemade hummus for shop-bought

Smoked salmon & scramble-stuffed croissants

Impress friends or loved ones with this indulgent weekend brunch dish, combining smoked salmon with silky scrambled eggs, stuffed inside a warm, buttery croissant

Summery orzo soup

Create this soup using our pre-prepared roasted summer vegetable traybake alongside orzo and feta. It’s a great way to serve up a quick, summery dish

Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

Hot smoked trout scramble with rocket salad

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

Flan

Make this creamy, delicious flan inspired by the classic Mexican recipe – it’s easy to make and can be prepared a day ahead