Tandoori trout traybake with cucumber raita

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Crispy curry rice salad with herbs

Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner

Spicy lime & mixed bean salad

Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve

Chipotle chicken in tortilla bowls

Make this fun and healthy Friday night meal for the family. Serve the tortilla bowls empty, put the fillings on table and let everyone fill up their own bowls

Creamed corn, bean & chorizo gratin

Fold creamed sweetcorn and beans in a sauce spiced with chorizo and bake until golden and bubbling. Serve as a main or side dish

Little Gem, griddled courgette & feta shake-up salad

Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer

Thai basil prawns & mango salsa

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Porcini mushroom, tomato & rosemary pasta

Sophie’s umami-packed porcini mushrooms are simmered with sweet tomatoes and fragrant rosemary, creating a hearty, aromatic sauce that clings perfectly to pasta

Smashed beef kofte tacos

Turn the trend for cheeseburger tacos into a more substantial kebab. You can swap the beef mince for lamb or chicken if you like, or make smaller tacos

Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories