Thai basil prawns & mango salsa

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Creamed corn, bean & chorizo gratin

Fold creamed sweetcorn and beans in a sauce spiced with chorizo and bake until golden and bubbling. Serve as a main or side dish

Sausage fennel meatballs with creamy tomato butter beans

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try a twist on traditional meatballs by using sausagemeat and ricotta to make the juiciest meatballs. They’re baked with creamy butter beans and tomatoes

Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories

Porcini mushroom, tomato & rosemary pasta

Sophie’s umami-packed porcini mushrooms are simmered with sweet tomatoes and fragrant rosemary, creating a hearty, aromatic sauce that clings perfectly to pasta

Za’atar & lemon chicken traybake

Combine Lebanese spices, crispy chicken and vegetables to create the most delicious prep-ahead one-pan meal. Simply tip onto a tray to cook when you’re ready

Summer salad with pan-fried salmon

Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It’s high in protein and fibre

Coconut & soy braised chicken with sushi rice, cucumber & pickled ginger

For a light dinner, cook chicken in a rich broth made with coconut milk, then serve over sticky sushi rice alongside crisp cucumber and tangy pickled ginger

Air fryer mac & cheese

Use your air fryer to make a classic mac and cheese – the ultimate comfort food dish. Cooking it in an air fryer creates a lovely crisp topping

Cucumber, dill, smoked trout & sesame salad

Put cucumber centre stage in this smoked trout salad with eggs and sourdough croutons. It’s a great way to showcase homegrown cucumbers a little differently