Cajun chicken pasta

Make a crowd-pleasing pasta dish for dinner. We’ve taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.

Air fryer veggie curry

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep

Jamaican fried dumplings

Make perfectly golden dumplings with a slightly crisp exterior and a doughy centre that has a hint of sweetness. Enjoy with ackee and saltfish

Air fryer harissa sausage & veg traybake

Make this sausage and veg traybake in the air fryer for a budget-friendly dinner. It only take 15 minutes of prep so makes a perfect midweek meal

Jamaican ginger cake

Bake this sticky, spicy cake using ingredients that historically thrived in Jamaica – best enjoyed with an afternoon cup of tea

Dhal with cumin-roasted cauliflower

Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer

Turkish rice (vermicelli rice)

This classic Turkish side dish uses long-grain white rice boosted with chicken broth and toasted vermicelli pasta

Burger bowl

Get inspired by the popular trend for a low carb, deconstructed burger without the bun. Feel free to change up the toppings – fried mushrooms also work well

Chicken karahi

This favourite Pakistani curry is traditionally made with goat or lamb, but this version uses chicken. Serve it with naan or rice

Tomato & sardine spaghetti with crispy breadcrumbs

Whip up this flavour-packed, speedy dish made using storecupboard ingredients