Noodles with turkey, green beans & hoisin

Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa

Smoked trout & cucumber sesame noodles

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Crunchy prawn & noodle salad

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Citrus soba noodles

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Five-spice beef & sugar snap noodles

Fancy a Chinese tonight? Tear up the takeaway menu and make this low fat, spiced supper instead

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

Quick & easy hot-and-sour chicken noodle soup

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours