Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Vietnamese prawn & noodle salad with crispy shallots

Making the fried shallots for this superhealthy salad is optional, but well worth it – they’re incredibly delicious

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Rice noodles with sundried tomatoes, Parmesan & basil

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat