Vietnamese prawn & noodle salad with crispy shallots

Making the fried shallots for this superhealthy salad is optional, but well worth it – they’re incredibly delicious

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Rice noodles with sundried tomatoes, Parmesan & basil

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Noodles with turkey, green beans & hoisin

Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa

Smoked trout & cucumber sesame noodles

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad