Ham & cheese croissants

Recreate this café breakfast favourite at home. We’ve used gruyère, but any good melting cheese will work. It’s perfect to use up a Christmas cheeseboard

Easy mini beef wellingtons

Make these stunning mini beef wellingtons – filled with fillet steak, parma ham and mushroom pâté, and encased in puff pastry – in your air fryer.

Salmon en papillote with dill creme fraiche

Air fryers are brilliant for steaming fish – just make sure the paper is tightly sealed so no steam escapes

Spiced duck breasts with sticky clementine sauce

Pair the classic combination of duck and citrus in this easy air fryer dish. Enjoy with rice or creamy mash and the sticky clementine and apricot sauce

Katsu aubergine noodles

Use lentil noodles in this dish for extra protein, or swap for rice if you prefer. The ginger really makes the recipe, so don’t be tempted to use less

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Warm trout & melon salad with lime & chilli dressing

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days

Vermicelli noodle & beef salad

Cook our spicy beef dish for dinner, then use the leftovers to make this fast noodle salad with a fresh and punchy dressing