• Harissa fish with bulgur salad

    Harissa fish with bulgur salad

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

  • Cod & cherry tomato bake

    Cod & cherry tomato bake

    Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes

  • Individual butternut squash wellingtons

    Individual butternut squash wellingtons

    Bake these vegetarian dinner party pastries for a special occasion, like Christmas Day. They’re filled with squash, spinach, chestnut mushrooms and tangy blue cheese

    More effort
  • Egg-fried noodles with beansprouts

    Egg-fried noodles with beansprouts

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

  • Olive, cauliflower & harissa pasta

    Olive, cauliflower & harissa pasta

    Harissa adds colour and warmth to this vegan midweek pasta dish, with fried cauliflower, green olives and parsley. Add more harissa, if you like it spicy

  • Spiced chicken egg wraps

    Spiced chicken egg wraps

    Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

  • Lamb & chickpea soup

    Lamb & chickpea soup

    Enjoy this warming lamb soup, which provides all five of your 5-a-day. It’s comforting and filling, so you’d never guess it’s low in calories, too

  • Samphire & crab salad

    Samphire & crab salad

    Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing

  • Cavolo nero orecchiette

    Cavolo nero orecchiette

    Enjoy this easy-to-make, quick pasta. It’s full of goodness from the iron-rich cavolo nero, which is in season over the winter

  • Pepper & mushroom socca pizza

    Pepper & mushroom socca pizza

    Make the base of this pepper and mushroom pizza with chickpea flour – it’s quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day