• Shredded chicken

    Shredded chicken

    Use this shredded chicken to add to your favourite salads and sandwiches. A useful timesaver, it can be made ahead and kept in the fridge for up to three days

  • Black bean & pineapple salad bowl

    Black bean & pineapple salad bowl

    Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

  • One-pan cod & red shrimp

    One-pan cod & red shrimp

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

  • Ginger chicken udon noodles

    Ginger chicken udon noodles

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour

  • Courgette, chilli & mint with pearl couscous

    Courgette, chilli & mint with pearl couscous

    Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

  • Broad bean, pea & ricotta frittata

    Broad bean, pea & ricotta frittata

    Whip up our easy frittata with feta, broad beans, peas and spring onions. Pod fresh broad beans for this, or opt for frozen for ease

  • Thai curry noodle soup

    Thai curry noodle soup

    Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it’s ideal for busy weeknights

  • Butter bean curry

    Butter bean curry

    The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

  • Schnitzel sandwich

    Schnitzel sandwich

    Grana Padano cheese adds an extra hit of umami flavour to the crunchy schnitzel coating in this stacked sandwich