• Tuna, bean & olive salad

    Tuna, bean & olive salad

    Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

    Easy
  • Roasted summer veg & chicken pasta

    Roasted summer veg & chicken pasta

    Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day

    Easy
  • Coconut, bean & prawn curry

    Coconut, bean & prawn curry

    You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer

    Easy
  • Aromatic mince & apricots with minty bulgur

    Aromatic mince & apricots with minty bulgur

    Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

    Easy
  • Warm chicken salad with avocado dressing

    Warm chicken salad with avocado dressing

    The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

    Easy
  • Pizza salad flatbreads

    Pizza salad flatbreads

    Pack classic pizza flavours into a salad, then use as a topping for flatbreads. Quick and easy to make, they’re full of big flavours and textures

    Easy