• Broad bean, pea & ricotta frittata

    Broad bean, pea & ricotta frittata

    Whip up our easy frittata with feta, broad beans, peas and spring onions. Pod fresh broad beans for this, or opt for frozen for ease

    Easy
  • Thai curry noodle soup

    Thai curry noodle soup

    Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it’s ideal for busy weeknights

    Easy
  • Butter bean curry

    Butter bean curry

    The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

    Easy
  • Schnitzel sandwich

    Schnitzel sandwich

    Grana Padano cheese adds an extra hit of umami flavour to the crunchy schnitzel coating in this stacked sandwich

    Easy
  • Puy lentils with seared salmon

    Puy lentils with seared salmon

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

    Easy
  • Cinnamon porridge with baked bananas

    Cinnamon porridge with baked bananas

    Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

    Easy
  • Air fryer steak

    Air fryer steak

    Use your air fryer to cook steak and you won’t look back. Enjoy topped with your favourite sauce and serve alongside chips, a seasonal green salad or roasted veg

    Easy
  • Air-fryer loaded frittata with bacon & cheddar

    Air-fryer loaded frittata with bacon & cheddar

    Contains pork – recipe is for non-Muslims only

    Use an air-fryer to make this cheese & bacon frittata – you can add chilli flakes for heat, then sprinkle with parsley to serve

    Easy
  • Courgette fritters

    Courgette fritters

    Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden

    Easy
  • Microwave sweet potato & black bean chilli

    Microwave sweet potato & black bean chilli

    Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day

    Easy