Squid & prawn skewers

Make our sizzling seafood skewers on a barbecue and add your favourite marinade. We have ideas for three flavour-packed glazes

Crispy tofu

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Charred corn, chicken & tortilla salad with chipotle yogurt dressing

Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

Curried mango & chickpea pot

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Kisir

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Zingy teriyaki beef skewers

If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Chilli crab with shaved fennel & parsley salad

This no-cook salad is light, fresh and full of flavour. Use fresh crabmeat – it tastes so much better than canned. This can be prepped ahead so you can plate up at the last minute

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Lemon & rosemary pork with chickpea salad

Contains pork – recipe is for non-Muslims only
Jazz up pork with lemon and rosemary for a feel-good supper that’s on the table in under half an hour

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?