• Zingy teriyaki beef skewers

    Zingy teriyaki beef skewers

    If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    Easy
  • Chilli crab with shaved fennel & parsley salad

    Chilli crab with shaved fennel & parsley salad

    This no-cook salad is light, fresh and full of flavour. Use fresh crabmeat – it tastes so much better than canned. This can be prepped ahead so you can plate up at the last minute

    Easy
  • Lighter chicken tacos

    Lighter chicken tacos

    The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

    Easy
  • Spice-crusted aubergines & peppers with pilaf

    Spice-crusted aubergines & peppers with pilaf

    This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love? 

    Easy
  • Roasted cauliflower tabbouleh

    Roasted cauliflower tabbouleh

    A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day

    Easy
  • Falafel Scotch eggs

    Falafel Scotch eggs

    Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas

    More effort