Asian prawn & pineapple salad

This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles

Steak, roasted pepper & pearl barley salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Rosemary chicken with oven-roasted ratatouille

You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Cucumber & fennel salad

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter