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    [48] => Low-fatEgg-freeLow GI
    [47] => Easy entertainingFriday lunchBig matchFabulous fish
    [46] => Quick and healthyEaster bakingEasyEasy pudding
    [39] => Roast turkeyFreezable ChristmasSmoked dishesPastry
    [38] => StudentHealthy kidsKids bakingSpeedy suppers
    [30] => Cheap and healthyClean eatingHealthy lunch200-400 calories
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Healthy summer

98 Recipes

BBQ, picnic and al fresco feasting.

  • Asian prawn & pineapple salad

    Asian prawn & pineapple salad

    This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles

    Easy
  • Steak, roasted pepper & pearl barley salad

    Steak, roasted pepper & pearl barley salad

    A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

    Easy
  • Harissa prawn skewers with carroty couscous

    Harissa prawn skewers with carroty couscous

    These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

    Easy
  • Quinoa tabbouleh

    Quinoa tabbouleh

    Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

    Easy
  • Rosemary chicken with oven-roasted ratatouille

    Rosemary chicken with oven-roasted ratatouille

    You can’t beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

    Easy
  • Grilled mackerel with orange, chilli & watercress salad

    Grilled mackerel with orange, chilli & watercress salad

    Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

    Easy
  • Spanish seafood rice

    Spanish seafood rice

    This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

    Easy
  • Mediterranean potato salad

    Mediterranean potato salad

    Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

    Easy
  • Cucumber & fennel salad

    Cucumber & fennel salad

    This refreshing side salad is low-fat, superhealthy and full of summer flavour

    Easy
  • Watermelon, prawn & avocado salad

    Watermelon, prawn & avocado salad

    Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

    Easy
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MPU 1

Dish of The Month


Iconic Plate: Tipsy cake

Iconic Plate: Tipsy cake

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