Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Zesty haddock with crushed potatoes & peas

Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Summer courgette risotto

This fresh one-pot supper makes the most of the season’s fresh produce – plus it’s a great way to get kids to eat their veg