Apple & sultana porridge

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

One-pot Moroccan chicken

A North African chicken casserole that’s low in fat, packed with veg and flavoured with harissa

Zingy radish salad

Fiery radishes add crunch to this zesty smoked salmon salad

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Smoked trout salad with fennel, apple & beetroot

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours – a great light bite

Turkey & avocado toast

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack

Butternut squash & spinach filo pie

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices