Apple & sultana porridge

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

  • Prep:10 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 256
  • fat 2g
  • saturates 1g
  • carbs 47g
  • sugars 34g
  • fibre 4g
  • protein 9g
  • salt 0.2g


  • 100g porridge oats
  • 500ml skimmed milk
  • 4 apples, cored and diced
  • 100g sultanas
  • 1 tbsp brown sugar, to serve


  1. Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.

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