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Healthy spring

53 Recipes

Celebrate the turn of the season.

  • Coriander salmon with curried quinoa & pomegranate

    Coriander salmon with curried quinoa & pomegranate

    You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

  • Cajun chicken traybake with sweet potato wedges & chive dip

    Cajun chicken traybake with sweet potato wedges & chive dip

    Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We’ve used kefir in this recipe for its rich contribution of beneficial gut bacteria

    Easy
  • Pasta salad with tuna mayo

    Pasta salad with tuna mayo

    This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

    Easy
  • Quinoa salad with eggs & dill

    Quinoa salad with eggs & dill

    Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

    Easy
  • Feta cakes with Greek salad

    Feta cakes with Greek salad

    Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

    Easy
  • Slow-cooked vine tomatoes with garlic

    Slow-cooked vine tomatoes with garlic

    Enjoy slow-cooked vine tomatoes with garlic as a summer side dish. Woody herbs like thyme, rosemary or bay can also be added to flavour the oil

    Easy
  • Giant couscous & tomato salad with zhoug-style dressing

    Giant couscous & tomato salad with zhoug-style dressing

    Make this giant couscous and tomato salad as a summer side. Zhoug is a spicy, bright green Middle Eastern sauce that brings this dish alive

    Easy
  • Spinach filo spiral pie

    Spinach filo spiral pie

    These impressive-looking spinach filo spirals are deceptively easy to make. A take on Greek spanakopita, serve with a side salad for a weekend lunch

    Easy
  • Spinach with chickpeas, pine nuts & raisins

    Spinach with chickpeas, pine nuts & raisins

    Enjoy this simple spinach side dish with Spanish-style chicken dishes. Toasted almonds work well, too

    Easy
  • Spinach & cheese pide

    Spinach & cheese pide

    Make our version of Turkish pide with spinach and goat’s cheese, ideal for a light lunch or picnic. Pide are boat-shaped flatbreads that are filled and baked

    Easy
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Iconic Plate: Tipsy cake

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