Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

  • Prep:5 mins
    Cook:8 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 44
  • fat 4g
  • saturates 0g
  • carbs 1g
  • sugars 1g
  • fibre 2g
  • protein 2g
  • salt 0.06g


  • 1 tbsp olive oil
  • 200g bag curly kale
  • 2 garlic cloves, finely sliced
  • 1 red chilli, deseeded and sliced


For an even lower-fat version, steam the kale for 5 mins. Fry the chilli and garlic in 1 tsp oil and toss through.


  1. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

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