Teriyaki steak with fennel slaw

This flavoursome Asian-style dish is low in fat and easy to make

Apricot & raspberry tart

Delicious served hot or cold, this tart uses filo pastry to keep the calories down

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Fish pie with swede & potato topping

Making fish pie can be a palaver – not this one! Reassuringly simple, and ready in just over an hour

Minted green bean salad

Just 5 ingredients in this summery vegan salad – you can make it a day in advance too

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

The ultimate makeover: Potato Dauphinoise

Crème fraîche, stock and semi-skimmed milk replace traditional ingredients to make this the healthiest Dauphinoise yet

Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

Pea & mint soup

A superhealthy starter or snack that's great hot or cold