• Healthy shakshuka

    Healthy shakshuka

    Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

  • Lighter Cassoulet

    Lighter Cassoulet

    Contains pork – recipe is for non-Muslims only
    This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

  • Lighter Sweet & sour pork

    Lighter Sweet & sour pork

    Contains pork – recipe is for non-Muslims only

    This Chinese takeaway family favourite can be made much healthier – lower the sugar, fat and salt levels with this easy recipe

  • Lighter South Indian fish curry

    Lighter South Indian fish curry

    Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

  • Simple fish stew

    Simple fish stew

    This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

  • Wild garlic & nettle soup

    Wild garlic & nettle soup

    Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

  • Radish, lentil & mint salad

    Radish, lentil & mint salad

    A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe

  • Lighter chicken cacciatore

    Lighter chicken cacciatore

    The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce