Classic minestrone soup

Contains pork – recipe is for non-Muslims only

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It’s low in calories and packed with fibre and vitamin C

Creamy leek, potato, cheddar & chive fish pie

Use fresh fish to make this creamy, pastry-topped pie. The prawn, haddock and salmon filling and crumbly topping make this pie extremely moreish

Crispy coconut prawn & mango salad

Add some zing to your day with this fresh and fruity crispy coconut prawn and mango salad. Full of flavour and colour, it’s sure to brighten up lunch

Roast peppers with ‘jammy’ eggs & almond & parsley dressing

Cook up a speedy lunch of roast peppers with soft eggs, served with an almond and parsley dressing. Enjoy with crusty bread

Lamb chops with thyme, chilli & Greek htipiti

Serve lamb chops with htipiti for a lovely Greek-inspired dish with fabulous flavours. Olive oil-roasted baby potatoes make a great accompaniment

One-pan roast duck legs with white beans & carrots

Make a minimalist version of cassoulet by slow-roasting duck legs with white beans and carrots. It’s a dish that’s big on flavour but with few ingredients

Pasta alla norma

Try this easy version of an alla norma, which uses roast aubergine instead of fried. It’s then tossed with spaghetti and a rich tomato and basil sauce

Chicken, lemon & ricotta meatballs with linguine

Flavour-packed, easy to make and nutritious – our zesty chicken meatballs tick all the boxes for a family meal

Coconut & turmeric baked chicken thighs

Enjoy these coconut and turmeric baked chicken thighs with spring greens and rice for a nutritionally balanced family meal that’s big on flavour

Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner