• Summer bean & bulgur soup

    Summer bean & bulgur soup

    Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

    Easy
  • Feta cakes with Greek salad

    Feta cakes with Greek salad

    Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

    Easy
  • Pork meatballs with bulgur salad, feta & mint

    Pork meatballs with bulgur salad, feta & mint

    Contains pork – recipe is for non-Muslims only

    Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture

  • Ratatouille & ricotta macaroni

    Ratatouille & ricotta macaroni

    This is a deconstructed twist on macaroni cheese with a layer of Mediterranean veg using Italian ricotta, so you don’t have to make a traditional sauce

    Easy
  • Cod & anchovy bake

    Cod & anchovy bake

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

    Easy
  • Kimchi sesame udon noodles

    Kimchi sesame udon noodles

    Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

    Easy
  • Turmeric, ginger & coconut fish curry

    Turmeric, ginger & coconut fish curry

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

    Easy
  • Kale pesto & chicken gnocchi

    Kale pesto & chicken gnocchi

    Go green with our kale pesto and chicken gnocchi, full of nutritious ingredients. A balanced, easy dish, it’s ideal for busy days and takes just 20 minutes

    Easy
  • Easy roast leg of lamb

    Easy roast leg of lamb

    Roast a leg of lamb for a family feast. It’s ideal served with roasties and your favourite spring vegetables

    Easy