Harira

Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It’s hearty, satisfying and full of flavour – perfect for cold days

Beetroot & feta pasta

Bring colour to your dinner table with our creamy beetroot and feta pasta. Packed with nutrients, it’s a satisfying veggie lunch or supper for the family

One-pan coconut dhal

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Mushroom tart

Create an eye-catching mushroom tart for an easy but impressive vegetarian main course. Try a tasty pairing of earthy mushrooms, cream cheese and nutty pastry

Oven-roasted sweet potato & courgette tortilla

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Chorizo & chickpea summer stew

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

One-pot chicken & curry rice

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Meatball minestrone with pesto

Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal

Bengali roast chicken

Serve this spiced chicken in an aromatic masala for a starter at a family feast. Packed with flavour, it’s a popular Bengali dish – one you’re sure to cook time and time again