Kimchi sesame udon noodles

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Prep:5 mins
Cook:10 mins

Serves 2
Easy

Nutrition per serving

kcal 408
fat 18g
saturates 4g
carbs 36g
sugars 0g
fibre 10g
protein 21g
salt 1.7g

Ingredients

200g straight-to-wok udon noodles
1½ tbsp sesame oil
1 onion, halved and finely sliced
thumb-sized piece of ginger, grated
200g long-stemmed broccoli, stalks sliced
75g kimchi, finely chopped
100g radishes, finely sliced
4 spring onions, sliced
½ tbsp low-salt soy sauce
2 large eggs
2 tsp black sesame seeds
1 tsp chilli flakes (optional)

Method

Put the noodles in a sieve over the sink and pour over a kettle of boiling water. Toss to separate, then leave to drain.
Heat 1 tbsp of the sesame oil in a large frying pan over a medium heat. Add the onion and ginger, and fry for 5 mins until softened slightly. Add the broccoli, kimchi and radish, and continue to fry for 5 mins. Stir in the drained noodles, spring onions and soy sauce.
Meanwhile, put the remaining ½ tbsp oil in a small frying pan and fry the eggs for 3 mins, or until cooked to your liking. Serve the noodles in bowls with an egg on top, and sprinkle with the sesame seeds and some chilli flakes, if you like.

Suggested recipes from this collection...

POST-ID:24990array(14) { [0]=> object(WP_Term)#9924 (11) { ["term_id"]=> int(158) ["name"]=> string(15) "20-minute meals" ["slug"]=> string(15) "20-minute-meals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(90) "Super-quick and easy to make, these meals are great for preparing after a long day at work" ["parent"]=> int(0) ["count"]=> int(97) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#9925 (11) { ["term_id"]=> int(894) ["name"]=> string(5) "Asian" ["slug"]=> string(5) "asian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(894) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(33) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#9549 (11) { ["term_id"]=> int(177) ["name"]=> string(18) "Cheap family meals" ["slug"]=> string(20) "cheap-family-suppers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(177) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(47) "Wholesome, budget suppers for the whole family." ["parent"]=> int(0) ["count"]=> int(82) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#9934 (11) { ["term_id"]=> int(409) ["name"]=> string(4) "Easy" ["slug"]=> string(4) "easy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(409) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(55) "Keep it easy with these simple but super-tasty recipes." ["parent"]=> int(0) ["count"]=> int(183) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#9810 (11) { ["term_id"]=> int(410) ["name"]=> string(19) "Easy but impressive" ["slug"]=> string(15) "easy-impressive" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(410) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(30) "Less stress, more seduction..." ["parent"]=> int(0) ["count"]=> int(128) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#9809 (11) { ["term_id"]=> int(32) ["name"]=> string(17) "Easy entertaining" ["slug"]=> string(17) "easy-entertaining" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(32) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(105) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [6]=> object(WP_Term)#9808 (11) { ["term_id"]=> int(49) ["name"]=> string(11) "Easy summer" ["slug"]=> string(11) "easy-summer" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(49) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(150) "Discover the best healthy summer meal ideas using seasonal ingredients. Try our nutritious recipes including meat, fish, vegetarian and vegan options." ["parent"]=> int(0) ["count"]=> int(100) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [7]=> object(WP_Term)#9805 (11) { ["term_id"]=> int(4) ["name"]=> string(11) "Family meal" ["slug"]=> string(11) "family-meal" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(4) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(58) "Something for all the family from tuna balls to spaghetti." ["parent"]=> int(0) ["count"]=> int(141) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [8]=> object(WP_Term)#9547 (11) { ["term_id"]=> int(199) ["name"]=> string(20) "Healthy dinner party" ["slug"]=> string(20) "healthy-dinner-party" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(199) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(46) "Guilt-free options for the conscientious host." ["parent"]=> int(0) ["count"]=> int(74) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [9]=> object(WP_Term)#9807 (11) { ["term_id"]=> int(216) ["name"]=> string(18) "Low-calorie dinner" ["slug"]=> string(18) "low-calorie-dinner" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(216) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(41) "Delicious dinners all under 400 calories." ["parent"]=> int(0) ["count"]=> int(57) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [10]=> object(WP_Term)#9578 (11) { ["term_id"]=> int(323) ["name"]=> string(6) "Noodle" ["slug"]=> string(6) "noodle" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(323) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(60) "Recipes for oodles of noodles, including soba, rice and egg." ["parent"]=> int(0) ["count"]=> int(41) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [11]=> object(WP_Term)#9551 (11) { ["term_id"]=> int(127) ["name"]=> string(14) "Noodle recipes" ["slug"]=> string(14) "noodle-recipes" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(127) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(60) "Recipes for oodles of noodles, including soba, rice and egg." ["parent"]=> int(0) ["count"]=> int(19) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [12]=> object(WP_Term)#9580 (11) { ["term_id"]=> int(30) ["name"]=> string(17) "Quick and healthy" ["slug"]=> string(17) "quick-and-healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(30) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(61) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [13]=> object(WP_Term)#9922 (11) { ["term_id"]=> int(257) ["name"]=> string(21) "Quick nibbles recipes" ["slug"]=> string(13) "quick-nibbles" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(257) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(38) "Speedy canapes and treats to snack on." ["parent"]=> int(0) ["count"]=> int(41) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" }}