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Summer fruit compote

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 98
  • Carbohydrates 22
  • Saturated Fat 0
  • Sugar 21
  • Protein 2
  • Fat 0
  • Fibre 4
  • Salt 0

Nutrition per serving

  • Calories 98
  • Carbohydrates 22
  • Saturated Fat 0
  • Sugar 21
  • Protein 2
  • Fat 0
  • Fibre 4
  • Salt 0

Ingredients

  • 4 large plums, stoned and cut into wedges
  • 200g punnet blueberries
  • zest and juice 1 orange
  • 25g soft light brown sugar
  • 150g punnet raspberries
  • thick yogurt and honey, to serve (optional)

Method

  1. Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.

  2. Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.

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